- Learnings
How to create your personal space for self reflection
3 simple and effective ways to commit to an intentional space for SELF-CARE and to HARVEST the learnings from last season, even amid your busy life:
01.
MAKE IT A PRIORITY TO CARVE OUT TIME FOR YOURSELF
Block out a minimum of 10 min a day for yourself in your calendar!
Yes, I even book my morning ritual time, lunchtime, and evening downtime in my calendar, so I don’t schedule anything else and am constantly reminded to stay committed! Find the amount of time of the day that works for YOU! No excuse; everyone has at least 10min a day; just check your phone to see how much time you spend on socials and reduce 10min of that for intentional YOU time!
02.
UNPLUG FULLY
Turn off all devices during your SELF-CARE time, close the door behind you, or leave the house!
The number one stress factor is DISTRACTION. Messages, Work Emails, Media News, or your kids, … overwhelm our nervous system and hold us back from fully immersing in the present moment and the ability to RESTORE our energy level. So make sure you can be alone and spend quality by yourself. Close the door behind you if possible!
03.
EXPLORE THESE PROMPTS
➥ What was a significant moment last season and what have you learned about yourself at that moment?
➥ If you are in a season of your life where changes are occurring: how can you honor what you are leaving behind?
➥ What do you need to let go of?
➥ What do you want to invite more of in your life this fall?
Enjoy this quality time by yourself!
❤︎ Warmly, Sun Mee.