Hey there precious you!
Do you feel:
~ INSECURE about your cultural identity?
~ UNSEEN in your adoptee’s trauma of abandonment?
~ FEARFUL of rejection and not being good enough?
~ OVERWHELMED with heavy emotions?
What if you could:
~ Feel SEEN and SELF-ASSURED in your identity?
~ CONFIDENTLY express who you are and voice your opinions?
~ Be CLEAR in how to release and process difficult emotions and feelings?
~ Restore INNER PEACE and discover TRUE BELONGING?
*****
Some heartfelt feedback
❤︎
Jodi shares about the positive effects on herself and others of working together.
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"I always get a boost of energy after your sessions, I feel empowered and inspired for my projects. ❤︎ Sun Mee's tailor made sessions are nurturing and receiving support from a fellow transracial adoptee is incredible and life-changing."
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"The care and dedication that goes into creating the space of healing is phenomenal."
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"Sun Mee's care and the amount of attention she gives to the program and to us as individuals is unique and very authentic. The whole pace is very gentle and built with compassion, but it is planned out in a way that I learned everything I needed about my adoptee experience."
Senior Poeple & Culture manager
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"The exchange with you and the group was enormously enriching and I felt safe and seen. With your empathetic nature you created a safe framework in which I was able to to learn more about myself. Thank you from the bottom of my heart for the wonderful, enriching and inspiring space, dear Sun Mee. "
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“I'm an enthusiastic participant of the Numaru Retreats. Sun Mee created a thoughtful and safe atmosphere in a beautiful location with delicious food and much needed space for me and my adoptee story. Thank you so much!"
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“Sun Mee is very skilled at bringing the group together in a short time and creating a safe space to share. Her style is one that allows people to share as much as they feel comfortable and understanding that everyone is at different points in their respective journeys. Keep up the fantastic work! "
Global citizen
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“I felt safe, seen, and "worthy". I've never felt so at peace and lighthearted in my body, and I learned new ways to just "be with" myself without judgment."
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Join me for a transformative liberation journey to inner belonging!
- CARE for your emotional, mental, physical, and spiritual wellbeing and transracial adoptee identity.
- CONNECT deeply with yourself and learn an adoptee-proven framework to discover your inner capacity to heal.
- CREATE space for your emotions, thoughts, and liberate your WHOLENESS.
Imagine that you feel …
✔︎ Safe and understood in your transracial adoptee experience
✔︎ Supported and empowered to reclaim your identity
✔︎ Open-hearted and connected with yourself
✔︎ Confident and joyful in your adoptee growth journey
✔︎ Peaceful and calm with your feelings and inner world
✔︎ Fully self-expressed and WHOLE.
Why I offer this this support:
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Hey dear!
I’m Sun Mee, and I felt alone, fragmented, and not seen in my transracial adoptee experience.
I've dived into many modalities, and have created a unique 3-part framework that has not only helped me, but many fellow adoptees to find belonging internally AND externally!
It all starts with creating intentional space for YOU and saying YES TO YOUR ADOPTEE SELF and HEALING.
As a Korean-German Adoptee, I struggled to navigate the in-between spaces of our identities and what Belonging means to me.
I was 18 years old when I looked into the mirror and started to question the person I was confronted with. Since then, I have been awakening to my own color, inner world, and trauma of separation from my origin. Who am I, and who do I actually want to be/come? — I had been in denial of how much my adoptee self was limiting my authentic expression.
COMING OUT OF THE FOG and the subconscious trauma of separation made me realize how out of touch I was with my inner world and authentic self. After years of trying to do the work alone, reading books on identity and adoption, and practicing a lot of Self Care, I had to be real with myself— I needed PROFESSIONAL SUPPORT. Cognitive therapy was helpful, but I still felt trapped in my busy mind and limiting beliefs. I started to see significant shifts in my mental, physical, and emotional health when I learned the language of my body and when I started to integrate mindfulness, trauma-sensitive somatic (body-based) exercises, journalling, creative expression, and compassionate inquiry into my daily routine.
CONNECTING WITH FELLOW ADOPTEES made me realize that I’m not alone, and that I can learn so much about myself through other adoptees’ perspectives. Being validated, heard, and seen in my adoptee experience changed my self-understanding and allowed me to grow and transform with results I wouldn’t have achieved on my own.
WHEN I LIBERATED MYSELF from cultural norms, my family’s and societal expectations, I explored multiple other facets that have shaped who I am. I am more than my adoptee self! I started having a more connected and loving relationship with myself—my mind, body, and I also discovered my soul.
My SELF-DISCOVERY JOURNEY allowed me to connect to my authentic expression, process my emotional complexity, release identity shame and find inner peace. I turned my struggles into strengths and into an opportunity to learn and grow—to show up in life as my true and core self.
TODAY I live a fulfilled life on my terms being my own boss, thriving in my purpose and work with adoptees, and having a loving and respectful relationship with my partner and selected circle of friends.
I truly believe that a peaceful and fulfilled life is possible for YOU too, if you say YES to OURSELVES!
My mission is to support you in taking your next step and create a safe space for YOU!
I offer a trauma-sensitive and holistic pathway to liberate your adoptee self and confidently belong!
Are you curious how?
You are enough.
You are worthy of love and belonging!
What you will learn in this LIBERATION journey—
AN adoptee-proven 3-part framework
CARE
FOR YOUR HOLISTIC ADOPTEE WELLBEING (Mind~Body~Soul)
Understand your nervous system and the root causes of your emotional distress.
Learn simple and effective mindful and somatic (body-based) practices to regulate and ease your triggers.
Build your own resiliency toolkit during our time together that you can easily integrate into your daily life, and have life-long.
CONNECT
WITH YOUR EMOTIONS
Explore how to hold compassionate space for yourself, access your inner resources, and expand your capacity to heal.
Process and transform difficult emotions like resentment, shame, and grief into compassion, forgiveness, confidence, and joy.
Overcome limiting beliefs, the fear of rejection, and people pleasing patterns.
CREATE
A LIBERATED LIFE ON YOUR TERMS
You are more than your adoptee self!
Explore what wholeness means to YOU.
We will identify your personal values and desires and create an inspired action plan to live a fulfilled life on YOUR terms.
Reconnect and express all of who you are and reclaim your authentic self!
❤︎ What's included?
Here's what you'll receive in this journey-
12x PRIVATE SESSIONS à 80min on Zoom fully dedicated to YOU!
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Personal INTEGRATION WORKBOOK for each session
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An adoptee- and expert-proven HOLISTIC FRAMEWORK to equip you with MINDFUL, SOMATIC, and CREATIVE tools to build your resiliency toolkit
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Access to the international NUMARU COMMUNITY Membership
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Access to free Guides and Trainings like "BOUNDARIES 101 for adoptees"
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My full attention, care, and committet guidance!
*****
What Jodi wants to tell fellow adoptees who are hesitant to take this step!
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"I always get a boost of energy after your sessions, I feel empowered and inspired for my projects. ❤︎ Sun Mee's tailor made sessions are nurturing and receiving support from a fellow transracial adoptee is incredible and life-changing."
Read More
"The care and dedication that goes into creating the space of healing is phenomenal."
Read More
“Sun Mee has made a huge impact on my life.
She introduced me to various somatic modalities that have been crucial to releasing trauma and understanding the mind-body connection. A positive shift has taken place within myself. Liberating, indeed!”
Senior Poeple & Culture manager
Read More
"The exchange with you was enormously enriching and I felt safe and seen. With your empathetic nature you created a safe framework in which I was able to to learn more about myself. Thank you from the bottom of my heart for the wonderful, enriching and inspiring space, dear Sun Mee. "
Read More
"Sun Mee's care and the amount of attention she gives to the program and to us as individuals is unique and very authentic. The whole pace of the program is very gentle and build with compassion, but it is planned out in a way that I learned everything I needed."
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⁀➷ These transformations have been possible for fellow adoptees after working together—Once we overcome our fears and know who we are, we are more confident expressing ourselves, and attract what we deserve!
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- Jodi feels a deep sense of rootedness within herself, AND to the people and new country she moved to!
She formed new healthy friendships, confidently expresses her needs to her husband, and even teaches the tools she learned to her 7 year old son 😉 - Sarah left people pleasing behind and landed a new exciting job that is aligned with her personal AND work values.
- Kim stepped out of a co-dependant relationship, knowing she deserved someone who truly cares and loves her.
- Ana uncovered a lot of compassion for herself and reconnected with her adoptive parents. Together, we prepared her to have vulnerable conversations with them from a place of love instead of blame.
- and many more.. 🙂
- Jodi feels a deep sense of rootedness within herself, AND to the people and new country she moved to!
⁀➷ Imagine what is possible for you too!
▶︎ YOUR NEXT STEP
Click here to book a call and map out how we can liberate YOUR adoptee self and see if we’re a match to work together on your healing and growth!
Warmly, Sun Mee
FAQs
In short: Any transformation that you allow and desire! That being said, the journey requires you to be intentional and open to learning and integrate the learnings into your daily life. Transformation doesn’t happen overnight, so patience and compassion with yourself is required. If you commit to collaborate on this journey, I promise to be 200% next to you, help you in difficult moments, and guide you to your inner wisdom with the tools and framework that have helped many other adoptees to find back home to themselves. Together we will increase your capacity to hold space for complex emotions from a place of care and love.
Integration is an integral part of the healing journey. This Integration Workbook allows you to make sense of your insights from the session. It includes a description of each Somatic/Mindful/Creative practice that I will guide you through in our session along with some individualized prompts. So, you will walk away with a documentation of your learnings and a compilation of all practices, which will help you to remember and apply to your daily life—even after the journey together!
Previous clients/adoptees loved this integration workbook, which has helped them integrate all insights and create lasting change!
We will define a weekly or bi-weekly date together (which will result in a 3-month or 6-month journey) I will try my best to accommodate a time that works best for you. If weekdays don’t work work for you, we can find a time on Saturdays.
You can reschedule a session within a minimum of 24hrs of notice with my calendar synched tool.
This offer gives you access to the NUMARU HEART SPACE APP, adoptee resources, and special events.
Join our international community of like-minded BIPoC/transracial adoptees in an add-free and safe platform and app. Read more here.
Please contact me, and we can discuss options.
Please email me and I’m happy to clarify any other questions: sunmee@numaru.space or message me via Telegram or Whatsapp +49 15739194046
About Sun Mee
Sun Mee is a Korean-German adoptee, certified trauma-sensitive Coach, and Founder of NUMARU— An international community and emotional wellness platform for transracial/BIPOC adoptees. She was adopted at 3.5 yrs and raised in South Germany. NUMARU results from her journey of transforming her adoptee’s pain into purpose with a mission to create safe spaces and to offer a trauma-sensitive and open-hearted pathway to healing. She works internationally with individuals, groups, NGOs, and cultural organizations and has helped hundreds of adoptees to process their emotions, reclaim their sense of self, and confidently belong. Her story has been featured in international media outlets in the US, UK, Australia, and Germany. She is based in Berlin with her husband and values an eco-conscious and mindful lifestyle, nature, creativity, intuitive cooking, gardening, and DIY crafts.